Drug and alcohol abuse can cause nutritional deficiencies and issues with digestion. Users often have depleted levels of vitamins, minerals, and essential amino acids and fats, which can lead to a number of mental and physical problems. A healthy diet is a key component in the battle against addiction and can help lay the groundwork for attaining and maintaining sobriety. Regular exercise can boost your mood, improve body image, increase energy levels, alleviate cravings, and lower the risk of relapse in recovering addicts. Faith by the Sea is an advocate for good nutrition and physical fitness as a means of achieving sustained sobriety.